![]() ![]() Relieving tension in the hamstrings can help with walking, standing up from and sitting down in a chair, climbing stairs, bending over, jumping, and maintaining an upright posture. Located at the back of the thigh, these muscles might be slightly stretched in the glute stretch, especially if they are already tight. It helps with things like walking, running, climbing stairs, putting shoes on, and shifting weight from one foot to the other. ![]() This muscle is located on the outside of the hip and connects to the iliotibial (IT) band. This is a small, deep muscle located beneath the gluteus maximus that helps with activities such as walking, running, changing directions, climbing stairs, and getting in and out of a car. While the primary focus of the glute stretch is to elongate and relax the gluteal muscles, the seated glute stretch also engages other muscles, including the: This muscle is located underneath the gluteus medius and helps support the functions of the gluteus maximus and medius. It also plays a significant role in stabilizing the pelvis during walking and running. Situated on the outer surface of the pelvis, this muscle is responsible for inward rotation of the thigh (moving your thigh and knee closer to your body). This is the largest of the three gluteal muscles and is responsible for hip extension (moving your leg behind you) and outward rotation (moving your thigh away from your body). The glute stretch primarily targets the three main muscles that make up the gluteal muscles: What Muscles Does the Glute Stretch Work? It involves sitting upright in a chair and resting one ankle on the thigh of your opposite leg to relieve muscle tension, improve flexibility, and alleviate joint pain (particularly in the back and hips). The seated glute stretch is one of the most common variations. There are many different variations of the glute stretch, all of which target the gluteal muscles, or the muscles of the buttocks. Peterson is a Hinge Health physical therapist who focuses on developing clinical exercise therapy programs and member education. ![]()
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